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LET'S GET MOVING
Geri Smart -
Fitness Coach & Personal Trainer
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Work Out Library - Beginners Workout With Geri
"Sometimes a workout is all the therapy you need"
Resistance With Geri
Resistance with Geri- these workouts are made to help you tone and sculpt your whole body. Includes legs, bums and tums workouts. You will need weights and resistance bands (optional)
Resistance With Geri
Toning that body
31:27
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Toning that body
31:32
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legs bums and tums band in hand
30:33
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Legs day
32:37
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Amazing toning workout
32:20
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Lower body resistance with some cardio
31:03
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Resistance challenge with a band round
34:47
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Abs and arms
31:30
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Glutes abs legs combo
39:13
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Strength and conditioning workout
35:21
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Weights circuit time
29:38
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Tuesday weights session
34:46
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Resistance core
32:16
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Resistance trisets
31:59
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Arms attack
44:44
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Legs bums and tums new
44:10
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Body resistance HIIT
34:08
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Resistance and step
42:24
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legs and bums session time
32:54
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Legs bums and tums improv
36:09
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Lower body burn
29:36
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Intense Weights HIIT time
33:15
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Weighted workout
42:06
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legs bums and tums with the band
31:02
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Resistance up and downs
38:02
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Pyramid weights challenge
37:08
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Arms and abs
34:38
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Lower body resistance
36:11
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Legs bums and tums
31:23
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Non stop resistance
32:46
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Resistance 8
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