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Services

I want to be the person that makes that big difference in your life. Exercise has so many amazing benefits and that is why I am so passionate about it.

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So, with all these benefits what is stopping you getting started?

You can choose to personal train with me on your own or in a group, you can choose to

come to my classes locally, you can choose to workout with me online or you can mix it up

and dip into all my services.

 

Ultimately this is your journey and you need to do what works best for you and what you will commit to in the long term. This is not a quick fix method but with consistency and SMART goals we can get you where you want to be.

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  • It improves your mental health including anxiety and depression.

  • It improves muscle strength and tone.

  • Exercise increases flexibility and core strength.

  • It will improve your cardiovascular fitness and help fight disease.

  • With the correct nutrition, exercise will help you lose weight, lose fat and reduce inches off your whole body.

  • It makes you feel more confident and gives you more energy throughout the day.

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Why do personal training with me?

  • We can set you a personalised programme specific to your goals.

  • You are accountable to someone else and are more likely to see better results and stick to exercising.

  • You don’t have to pay for a gym membership, and you gain a personal one to one service.

  • Quicker results and no time- wasting walking around a gym getting little done.

  • If you have a holiday/special occasion coming up, we can write a programme that can help you achieve your goals in a specific time frame.

  • It is fun and enjoyable and I will make you sure you don’t get bored.

  • I will get you the results you are looking for.

  • I teach safe and effective exercises and will make sure you are doing them correctly.

  • You get all my online workouts included in my personal training packages so I can keep you moving and accountable between sessions.

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Why come to my fitness classes?

  • To meet likeminded people, to get you out the house and sitting on your sofa (or away from the kids) and to get off your phone.

  • My classes get you results, in 45 minutes you will burn lots of calories and sculpt your whole body.

  • I will keep you motivated and correct you to make sure you have perfect posture and form.

  • Great value for money. Packages available. Pay for your classes all online.

  • A great variety of exercises including boxing, legs bums and tums, HIIT training, weight training, total body conditioning.

  • Local venues with tons of parking.

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Why train with me online?

  • No need to leave the house. Great if you have kids/lack of time.

  • Short 30 -minute workouts which will fit into your day.

  • 3/4 online workouts a week mixing boxing, resistance using weights and bands and cardio.

  • You can train with the family and encourage partners/children to get involved with exercise.

  • Great value package working out around £1 a workout.

"Motivation is what gets you started. Habit is what keeps you going."

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