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Sign up for the next Kickstart plan Today

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This course is designed for women   who are struggling to lose weight and tone up and are not feeling happy with their bodies. It is also a great course for changing habits and developing a healthier lifestyle. 

I am specificially trained in exercise and nutrition in perimenopause and menopause and have lost weight in my 40s so I know that this will work...

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Geri Smart Kickstart Plan

This plan is my proven method of eating and exercising that I have followed over the last few years.
I have not only lost a stone in weight (I was 66kg and am now 59kg) but my body shape has changed, and I have kept the weight off. The words consistency and habit are key. Once you do something differently for a set amount of time it becomes a habit. Then you need to be consistent and if you have a bad week go back to it again.

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The plans run in 6 week blocks.

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The total cost for 6 weeks is only £150. Price will increase in 2025.

 

Change your habits for good with a one-off payment Totally worth it.

To view the full terms & Conditions Click Here

What is included in the Geri Smart Kickstart 6 week plan?

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  • 6 one to one personal training sessions tailored to your goals at my home gym OR online. These sessions can be booked in when joining the programme. 

  • Support and accountability regularly by text.

  • A 16 page pack sent to you when you join.  

  • Personalised session plans created  just for you to help you progress each week. 

  • Access to my amazing workout videos. I will send you specific workouts to complete weekly.

  • A list of foods to buy and my weekly food menus. 

What do you need to commit to?

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  • Stick to the plan as much as you can. If you have a bad day let it go and start again. Remember you can have a cheat meal but not a cheat day.

  • Commit to exercising at least 4 times week as part of the challenge. This will make a big difference short and long term.

  • Send me photos of you doing the exercise and meals when you can.

  • Keeping positive. This is a short amount of time to gain huge weight loss, but it is the start of a new you. It can be that you lose inches from your body instead.

  • Decide on a reward you will give yourself when you complete the 6 weeks. This is essential as it will keep you focused. (for example, ask your partner to treat you to a hotel stay, book a spa with a friend, whatever suits you)

TESTIMONIALS!

Yvonne

My journey began with Geri a year and a half ago when my weight had piled up due to menopause. She motivated and helped me shift 3 stone in weight and nutrition in less than a year. I had one to one sessions an also followed her online workouts during the week. She is full of energy and her sessions are varied and fun. Geri is a knowledgeable trainer and someone I now consider a friend. Every session targeted a full body workout and she combines cardio, boxing and weights to perfection. I would highly recommend Geri. 

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