LET'S GET MOVING
Geri Smart -
Fitness Coach & Personal Trainer
This course is designed for women who are struggling to lose weight and tone up and are not feeling happy with their bodies. It is also a great course for changing habits and developing a healthier lifestyle.
I am specificially trained in exercise and nutrition in perimenopause and menopause and have lost weight in my 40s so I know that this will work...
Geri Smart Kickstart Plan
This plan is my proven method of eating and exercising that I have followed over the last few years.
I have not only lost a stone in weight (I was 66kg and am now 59kg) but my body shape has changed, and I have kept the weight off. The words consistency and habit are key. Once you do something differently for a set amount of time it becomes a habit. Then you need to be consistent and if you have a bad week go back to it again.
The plans run in 6 week blocks.
The next block of sessions starts WC 15th April 2024.
The total cost for 6 weeks is only £150
Change your habits for good with a one-off payment Totally worth it.
What is included in the Geri Smart Kickstart 6 week plan?
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6 one to one personal training sessions tailored to your goals at my home gym OR a group online zoom session. These sessions can be booked in when joining the programme.
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Support and accountability daily by text.
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A 16 page pack sent to you when you join.
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Personalised session plans created just for you to help you progress each week.
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Access to my amazing workout videos. I will send you specific workouts to complete weekly.
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A list of foods to buy and my weekly food menus.
What do you need to commit to?
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Stick to the plan as much as you can. If you have a bad day let it go and start again. Remember you can have a cheat meal but not a cheat day.
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Commit to exercising at least 4 times week as part of the challenge. This will make a big difference short and long term.
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Send me photos of you doing the exercise and meals when you can.
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Keeping positive. This is a short amount of time to gain huge weight loss, but it is the start of a new you. It can be that you lose inches from your body instead.
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Decide on a reward you will give yourself when you complete the 6 weeks. This is essential as it will keep you focused. (for example, ask your partner to treat you to a hotel stay, book a spa with a friend, whatever suits you)