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Food Challenge Sign up
Fitness Classes with Geri. 
Are you looking to create an exercise habit, look and feel better and lose weight for summer? 
Then this is the plan for you! 
I will be running group PT sessions in my garden which will include boxing, cardio and resistance exercises.
Each session will be different, fun and exciting! 
Beginners welcome. 
Low impact options available. 
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My classes take place on Monday and Wednesday evenings.

 7.15pm-8pm at the Gym in Carshalton Girls School.

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Classes are £8 each pay as you go.

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Please click on the following link to book: 

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https://bookwhen.com/geri-smart-fitness

 

 

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Here is a video of the venue.

Why choose my classes? 

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  • Whole body workouts that guarantee results. 

  • Learn how to strength train effectively. 

  • Enjoy the benefits of boxing for weight loss and toning. 

  • Lots of variety, every class will be different.

  • A chance to take part in fun workouts and make new friends. 

Other useful information. 

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  • I am a level 3 personal trainer who also has a qualification in menopausal fitness and health. 

  • I have completed a Boxercise course and like to include boxing in my workouts. 

  • If you commit to weekly classes you will see results. 

  • Keep positive. Sometimes you won't feel like working out but you will feel so good after. 

  • Please bring your own dumbbells if you are attending a Wednesday class. 

TESTIMONIALS!

Lesley

Just a note to say my waist is finally shrinking! I have managed to get back into jeans I haven’t been able to wear for a while. Being in a group during this challenge has really helped to stay focused and share some amazing food ideas. Everybody has been so supportive and encouraging in the group. Looking forward to more weight loss and looking forward to more weight loss and enjoying the variety of the workouts

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