LET'S GET MOVING
Geri Smart -
Fitness Coach & Personal Trainer
Totally Shredded, Shred & Tone and Box Shred
Totally Shredded incorporates combat & HIIT (High Intensity Interval Training). It has been shown to reduce body composition by shredding inches from the body. It also has strength & conditioning properties, cardiovascular benefits & metabolic boosting advantages.
The class is designed & developed for any fitness level and combining the music & atmosphere will leave you exhilarated & wanting more. This addiction is real.
TOTALLY SHREDDED with Geri
£6 pay as you go
The Totally Shredded concept currently runs nationwide and is a mix of boxing and cardio moves choreographed to 90s house and garage tunes. You will shred inches from your body, boost your metabolism and leave feeling exhilarated and wanting to come back for more. The addiction is real.
Carshalton Girls School, West Street, Carshalton, SM5 2QX
Wednesday evenings 7:00-7:45 pm
Shred & TONE with geri
£6 pay as you go
This unique class is a mix of cardio, boxing and resistance moves choreographed to uplifting dance tunes. We use light weights to tone and sculpt the body along with cardio moves to burn fat and torch calories. Dumbbells and mats available at the venue.
Nickel Support Community Studio, 12 The Parade, Beynon Road, Carshalton, SM5 3RL
Saturday mornings 9:00-9:45 am
Monthly shred card. Only £40! Unlimited classes!
Why choose to attend my classes?
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I guarantee a high-calorie burn in a short space of time. (participants can expect to burn between 500- 1000 calories per class)
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The music mixes are top quality and loaded with classic dance anthems.
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The moves are easy to follow and suitable for beginners and experienced exercisers.
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You will leave feeling happier and healthier and improve your sleep patterns.
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You will make new friends and feel part of a friendly community.
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I am passionate about exercise and will motivate you throughout the class.
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